Tom, a current participant in the Y’s arthritis programs, explains how his health has benefited, including his social-emotional wellbeing:

“Several years ago, I started ‘feeling old’, basically lacking energy, walking with my back hunched. My wife suggested we start exercise classes at the Bangor YMCA. So, we did. At first I would keep glancing at the clock, wondering how an hour could take so long. But I persisted. And slowly but surely, I found I had more zip, and I was standing up straight. Eventually, it got to the point where I would start class and then, seemingly moments later, it was over. The environment at the Bangor YMCA is welcoming and accommodating. I know everyone in our class by name and we chat each other up before and after classes, checking in on our life stories. The trainers are knowledgeable, communicate clearly, and listen carefully to everyone. I celebrated my 78th birthday last month but I don’t feel ‘old’. My quality of life is greatly improved and enhanced because of the classes. I can’t thank the Y enough.”

*Tom’s last name is omitted to preserve his anonymity.