YMCA of New Hampshire Wintervention 5 Week Challenge
JOIN US FOR A WINTERVENTION!
A YMCAs of New Hampshire Wellness Challenge
The year 2021 should be a year to focus on ourselves. YMCAs throughout the state of New Hampshire are here to help you do just that. Starting February 1, join us for Wintervention, a 5 week program designed to support your journey towards a better you. “It’s simple and starts with just 20 minutes of movement, five days a week. We’re challenging the community members across the state of New Hampshire to move: by themselves, with a buddy or with their entire family. We will come together with a common purpose, get moving in the winter together. We’re inviting everyone to put their health first and join us.” said Meagan Hamblett, Executive Director, YMCA Alliance of ME and NH/VT.
Understandably, the COVID-19 pandemic has disrupted a lot of people’s ability to stay consistent, and that’s why the YMCA is motivating members of our community to re-introduce those healthy habits.
“The YMCA Wintervention Challenge is all for the betterment of its participants. If you can commit to at least 20 minutes a day, for five days a week, and keep it up for five weeks long, then you can do it,” she said.
Each week, for members and non-members, the YMCA will share free coaching, activity ideas and help hold people accountable to stay on track. The Y’s wellness teams will inspire new ideas and help find options for everyone to fulfill weekly challenges. Wintervention is designed to challenge participants, encourage fun, and provide the opportunity for people to rediscover themselves and reclaim their health and energy.
JOIN THE YMCA WINTERVENTION CHALLENGE
The YMCA Wintervention Challenge starts Monday, February 1 and runs through March 6. This challenge is free to all participants.
You can register with your local YMCA association by clicking on the appropriate link below.
THE GRANITE YMCA
YMCA Allard Center of Goffstown, YMCA of Greater Londonderry, YMCA of Downtown Manchester, YMCA of the Seacoast and YMCA of Strafford County
YMCA OF GREATER NASHUA
Merrimack YMCA, Nashua YMCA and Westwood Park YMCA